Meat your hips and knees, Dr. Paul Mason, Low Carb Down Under

I have osteo arthritis in hips and shoulders. My specialist said I am the " Poster boy" for arthritic patients due to my flexibility and lack of pain. I am on a ketovore diet and lost 45 lbs. Over 20 kilos. Very low carbs. Any significant carbs will bring back the sore joints. Boswellia extract will turn the macrophages in your joints from inflammatory into anti inflammatory ones btw. I find boswellia and curcumin and vit d very helpfull. Pubmed it for confirmation. My gout vanished too btw. Expect it to get worse as your body clears out the uric acid and oxylates from the gouty area. It will eventually clear up.