Vegan, Omega 3s, Dementia, it's complicated
My mother was mentally sharp to the end of her life at 98. She had been vegetarian for 67 years. No fish oils or algae supplements. I suspect there is a genetic factor in why some don't have cognitive decline. She still taught dance up to 95 then covid ended the classes. She still continued to learn new dances on line.
old woman that's been a vegan for decades - not too many people my age have my excellent health or mental acuity ...
Thanks for the great video! I take this topic very seriously. Dr. Lisa Mosconi, who does a lot of research of dementia, really emphasizes DHA for brain health. Since I read her book, I take my supplements (algae EPA and DHA) in addition to eating enough ALA from plant foods (ground flax seeds, nuts and seeds). Dr. Ronda Patrick also explains a lot about the importance of DHA for brain health.
Excellent and much needed breakdown on Omega 3 supplementation for us plant based folks! Thanks!